Look Younger and Feel Better With Anti Ageing Foods
You cannot help the fact that you are getting older, but you can certainly stave off all the visible signs of ageing by incorporating certain foods known to have age-defying properties into your daily diet. These foods give you natural youthfulness and vitality and improve the quality of your life. Read on to know more about the foods that fight age. Essential Anti Ageing Foods Pumpkin seeds contain a lot of magnesium, antioxidants and other minerals and vitamins such as zinc, iron, potassium and Vitamin E. These essential nutrients help in controlling blood pressure and fighting against diseases. Eggs are rich in biotin, iron, protein as well as Vitamins, A and B12, and are beneficial for your overall health. Pomegranates work wonders for your skin because they contain large amounts of antioxidants. They also control your cholesterol levels, while pomegranate juice is a vital blood thinning agent, almost as efficacious as aspirin. Oatmeal is another super food that contains a lot of v...