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Menampilkan postingan dari November, 2017

Look Younger and Feel Better With Anti Ageing Foods

You cannot help the fact that you are getting older, but you can certainly stave off all the visible signs of ageing by incorporating certain foods known to have age-defying properties into your daily diet. These foods give you natural youthfulness and vitality and improve the quality of your life. Read on to know more about the foods that fight age. Essential Anti Ageing Foods Pumpkin seeds contain a lot of magnesium, antioxidants and other minerals and vitamins such as zinc, iron, potassium and Vitamin E. These essential nutrients help in controlling blood pressure and fighting against diseases. Eggs are rich in biotin, iron, protein as well as Vitamins, A and B12, and are beneficial for your overall health. Pomegranates work wonders for your skin because they contain large amounts of antioxidants. They also control your cholesterol levels, while pomegranate juice is a vital blood thinning agent, almost as efficacious as aspirin. Oatmeal is another super food that contains a lot of v

Anti-Aging Creams - How Well Do They Really Work?

With more and more older women being concerned about their skin, you´ll find that there are plenty of anti-aging creams on the market. They claim to reduce wrinkles and ease the impact of the years of sun and free radicals on the skin. The question is, do these creams actually prevent your skin from aging? Moisturizers that claim to put a stop or at least slow the effects of aging are not all telling the truth. A huge number of studies and tests have found that most of these anti-aging creams don´t have a lasting effect on the skin and any effects they do have tend to be short lived and not very spectacular. But some of the ingredients can and do change the appearance of your facial skin, even if only for a period of time. Retinol This vitamin A derivative is found in animals and is vital for the proper growth of skin cells. Including this vitamin in anti-aging creams can have a positive effect. Retinol stimulates the growth of new skin cells, creating a healthier look. It also can be